5 anti-stress foods to help you relax in any situation!

Verified on 07/08/2023 by Eva Yoro, Journalist
5 aliments anti-stress pour vous détendre en toutes circonstances !

Stress can have a major impact on physical and mental health. Major episodes of stress end up weakening the body and exposing it to various complications. Reason enough to choose these 5 foods renowned for their anti-stress virtues.

Increased blood pressure, risk of heart disease, headaches, intestinal problems – the list of adverse health effects of stress is long. While a small dose of stress can be stimulating from time to time, dealing with frequent episodes of intense stress can seriously jeopardize your health. So it’s vital to tackle the problem head-on, identify the reasons for your stress and learn how to manage it on a daily basis. Meditation exercises, psychological support, medication or physical activity – in addition to these ways of relieving pressure and calming the thoughts that are bothering you, food can also help you relax.

Citrus fruit

Packed with vitamins (C, B3, B6, B9 and B12), citrus fruits are a must if you want to combat stress, as they help lower cortisol levels, the hormone secreted during stressful situations.

The lawyer

Avocados help you relax, thanks to the nutrients they contain (potassium, magnesium, fatty acids). These nutrients contribute to brain health by having a positive effect on serotonin, the happiness hormone.

Chocolate

Here’s a good excuse not to deprive yourself of eating chocolate. Packed with antioxidants and magnesium, chocolate helps reduce cortisol levels in the blood and boosts the production of endorphins, the hormones responsible for well-being. Three to four squares of chocolate are enough to combat a bad mood.

The egg

Good for the morale, eggs are ideal if eaten occasionally (two or three a week, otherwise your bad cholesterol levels will skyrocket). Eggs are an excellent source of protein containing tryptophan, an amino acid that promotes the production of serotonin.

Wholegrain cereals

Pasta, rice, potatoes, bread made with wholemeal flour – choose wholegrain cereals to say goodbye to the blues. In addition to their anti-inflammatory and antioxidant virtues, they are rich in vitamin B12, which ensures proper functioning of the neurological system.