4 winter soups to boost your immune system!

Verified on 14/11/2023 by Alexane Flament, Editor
4 potages d’hiver pour booster votre système immunitaire !

Tasty, comforting and piping hot: soup is truly winter’s comfort food! With flu and cold season officially upon us, vegetable soups are sure to come in handy!

And yes, if winter is the season of soups, it’s not for nothing! In fact, this comfort food will soothe winter respiratory ailments!

In winter, more than ever, our bodies need a good dose of nutrients, vitamins and minerals to face the winter cold and strengthen our immune system!

In fact, it’s no coincidence that Cleveland Clinic explains that « when you have the flu, you need to do what your body craves […]. Fever and aches and pains take a lot out of your body, but hot broths, soups and liquids go a long way toward helping your body recover and replenish itself. « 

A good hot homemade soup is well worth the effort during winter! Discover 4 soups to try (other than chicken broth) to boost your immune system!

Carrot soup with ginger

According to the National Institute of Health, carotenoids (the plant pigments that give carrots their orange color) could be the reason why carrots help us fight winter illnesses!

Also, the beta-carotene contained in carrots will be converted in our bodies into vitamin A, an essential nutrient for boosting immune function.

Ginger is rich in antioxidants! Ginger also adds a warming flavor, while offering anti-inflammatory and antimicrobial properties. Together, these ingredients offer a nutritious blend that can help support immune defense against seasonal infections.

This carrot-ginger combination is perfect for helping you fight off a nasty cold! Plus, it’s relatively low in calories!

Tomato soup

This relatively quick-to-make soup is perfect for young and old alike! Tomato soup is perfect for supporting your immune system during the winter months.

Tomatoes are also rich in vitamin C, an essential nutrient for boosting the immune system and helping to prevent winter infections !

What’s more, tomato soup often contains antioxidants such as lycopene, combined with anti-inflammatory properties. Together, these elements can help protect against seasonal diseases!

Incorporating this soup into your winter diet can provide a nutritional boost to maintain a healthy, resilient immune system! This low-calorie soup is the ideal partner to complement a sandwich!

Beet soup with feta cheese

This soup recipe is one of the healthiest (and most enjoyable) to eat in winter! Rich in vitamins, fiber, antioxidants and minerals , beet helps keep the body in shape during the cold season .

Eating beet in winter will also help fight the risk of bacterial and/or viral infections!

Feta, on the other hand, adds protein and calcium, which are also beneficial for optimal immune system function!

Together, these products form a protective barrier against viruses!

Mushroom soup

The pleasant smell of mushrooms simmering in the pot is incomparable! As well as being delicious, this vegan soup requires very few ingredients! Quick and easy to prepare, it’s got it all!

Mushroom soup goes a long way towards boosting the immune system!

Good to know : Mushrooms contain beta-glucans, compounds that stimulate the immune system by activating immune cells.

They are also rich in antioxidants such as vitamin D, which plays a crucial role in regulating the immune system.

What’s more, mushrooms are a source of essential nutrients such as zinc and selenium, which are important for healthy immune cell function.

With these 4 soups, you’re ready to face winter (and its viruses)!