Good hydration is important for your health! ANSES recommends drinking at least 1.5 to 2 liters of water a day. But drinking water isn’t the only way to stay hydrated.
Diet also plays an important role! Here are 10 water-rich fruits and vegetables to help you stay hydrated all summer long!
Watermelon is 92% water
Made up of almost 92% water, watermelon is an excellent choice for staying hydrated! In fact, it’s one of the most hydrating foods you can eat!
What’s more, because of their high water content, watermelons are very low in calories.
Strawberries contain 91% water
Strawberries contain around 91% water and are rich in health-giving antioxidants!
In fact, they are rich in fiber, vitamins and minerals that provide a number of health benefits such as reducing inflammation and protecting against heart disease, diabetes and Alzheimer’s!
Cucumbers are 96% water
At around 96% water, cucumbers are very hydrating and refreshing. As well as being rich in water, cucumbers are also very low in calories!
Oranges contain 87% water
Oranges are an excellent source of water, fiber, antioxidants and several nutrients that can help prevent kidney stones and many other diseases!
Tomatoes contain 94% water
Tomatoes are rich in water and lycopene, a health-giving antioxidant. Tomatoes are also rich in vitamins and minerals.
Celery is 95% water
Celery is over 95% water and offers a crunchy, refreshing texture.
Melon is 90% water
Cantaloupe melon contains around 90% water and is an excellent source of vitamins A and C. It’s an extremely nutritious type of melon!
Pineapple contains 94% water
Pineapple is almost 87% water and offers a sweet, refreshing taste.
Peaches contain 89% water
Peaches are rich in water, fiber, antioxidants , and several vitamins and minerals that can promote hydration and provide numerous health benefits!
Raspberries contain 85% water
Raspberries contain around 85% water and are rich in fiber and antioxidants.