10 foods to get a flat stomach now!

Verified on 02/21/2023 by Alexane Flament, Editor
10 aliments pour avoir un ventre plat dès maintenant !

Want to lose weight effectively and boost your metabolism? There’s nothing better than these 10 foods that will guarantee you a flat stomach in all circumstances!

In addition to lightening your belly, these foods are excellent nutrients for weight loss. We tell you all about it!


Thanks to quercetin, an antioxidant that reduces puffiness and has a high water content of 96%, cucumbers help keep your tummy flat.


Lentils are part of the super-nutritious legume family and are packed with protein and fiber to help you feel full faster.

They’re also a source of iron, which is important for your metabolism!


Bananas are a source of potassium and packed with resistant starch, a healthy carbohydrate that your body will digest for longer, keeping you full for longer!


« For centuries, fennel has been used to improve digestion, relieve gastrointestinal spasms and reduce bloating, » explains one specialist.


This fruit is a source of vitamins A, C, E andfolic acid! Papaya also contains an enzyme called papain, which helps facilitate digestion and prevents inflammation and swelling of the stomach!

Whole grains

Whole grains are an excellent source of fiber, which aids digestion and increases satiety!

Choose oatmeal, plain popcorn or quinoa, for example!


Asparagus is rich in antioxidants! This vegetable is a source of soluble and insoluble fibre, which your body digests slowly, keeping you full!

 » Asparagus facilitates the elimination of water and waste to reduce discomfort , » explains the expert.


Yogurt is excellent for your intestines, contains probiotics and helps keep your tummy flat!

Choose Greek yogurt, which increases the feeling of fullness!


Ginger is effective against stomach upsets.  » It has been used for centuries as a natural remedy to treat bloating , » explains the specialist.

The lawyer

Avocados contain healthy monounsaturated fatty acids, which can help speed up metabolism and maintain a healthy weight!

For better digestion and a flat stomach in all circumstances, eat these foods without moderation!